Deck the Halls with...Self-Care?

Thursday, November 21, 2019

It's the moooost wonderful tiiiiime, of the yeeear! Or, is it? For some, this is the furthest thing from the truth. While most of us would like to hope that the Holidays would be a pleasant experience, some are simply trying to keep the trauma, drama and generational curses at bay at least until the turkey is cut and there's no more gifts left under the tree.

The truth is, this time of year opens up a lot of old (and new) wounds for a lot of people and is a time where self can very quickly get neglected. It's important for you to take care of yourself as you attempt to make it through family dinners without slapping somebody (I am not suggesting that you do this...but, I get it).

I did some research and spoke with some friends, and came up with SEVEN tips on how you can take care of yourself during the Holidays!

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Affirmation of the Week

“You have always been a blessed thing, and goodness has no trouble finding you because goodness is what you deserve." – Upile Chisala